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Weight Loss Excuse #1 : It is too Difficult!

8/13/2017

6 Comments

 
After years of discussing weight loss, depression, anxiety, and addictive patterns with patients I have noticed that we are all full of excuses when it comes to making changes in our lives. When I have contemplated changing things in my own life the first thing that often comes into my mind is some sort of excuse. We all have created many internal excuses for why we cannot improve our lives. These excuses are designed to discourage us from tackling the unknown. We feel powerless.

If you are honest with yourself about the difficulties you are having with some aspect of your life you will realize that you are holding onto a lot of useless suffering. So why not opt for some useful suffering? There is also no absolute evidence that what you will do will be in fact difficult. It is just as likely to be easy as it is to be difficult. 

That brings me to the most common excuse that I hear from others. This excuse is simply that change will be too difficult or hard. When it comes to weight loss, people often say that it will be too difficult because of how much they have to lose, or because their wife only makes certain kinds of foods, or because they have too many sugar cravings. The list of reasons why it will be too difficult for them to make the changes are dizzying and endless. The funny thing is that they know that they are just making excuses and I think that they know that I know that they are just making excuses. 

So is it really harder to change a habit? A little perspective can help. 

Start by just thinking about all the things that you have to do to maintain the habit that you would like to change. A smoker, for example, has to have packs of cigarettes with them, dispose of ashes, earn extra money to support the habit, go to the store to buy them, have access to an ash tray, have a lighter, stand outside, worry about others getting exposed, the smell, social connotations, stained teeth, chronic cough, and an endless list of physical ailments.  On the other hand, the useful suffering that is needed to change this habit is to simply choose in the moment not to smoke. Now, I ask which choice is actually harder in the long run!

The same holds true for weight loss. All it takes is to obtain correct dietary information from someone who has expertise in the area (such as myself) followed by making the daily choices to follow the process. The alternative often entails poor sleep, heartburn, joint pain, poor energy, deconditioning, feeling terrible, social stigma, poor self-confidence, earning extra money to support the extra food, heart disease, diabetes, high blood pressure, buying medications, and much more. 

The key is to love yourself enough to make every decision in your life consciously and then count the benefits and the cost. Over the long run we suffer much more and encounter many more difficulties by maintaining a habit than by changing one.

You can decide today to cast out all the mountains of useless suffering you are experiencing and substitute a little useful suffering.

For those that need support through this process I am happy to help. 
6 Comments
Fnu Majirano
8/14/2017 07:56:54 pm

Thank you so much Doctor for your words. I am not overweight, but i feel very motivated by your words.
May God bless and protect you !

Reply
Maribel Fuentes
8/17/2017 06:42:13 pm

All of this is true. We tend to make excuses when we feel certain situations will be too hard.

Reply
Pamela Hamann
3/12/2018 08:52:27 am

I made one simple change to my diet and lost 25 pounds. I stopped eating meat. Other things I ate were not low fat; luv potato chips! All my friends all ask me, "what do you eat" (if not eating meat). My answer, "the sides."

Another great tip is to only eat when you are hungry and stop eating when you are full. Sometimes if something tastes good we tend to keep eating even after feeling full.

Hope that helps : ) Thank you Dr. Murdock, great blog!

Reply
Nicole
1/31/2019 12:41:47 am


i want to thank Dr Eboh for the herbal HIV medicine he gave to me and my daughter, i was suffering from HIV when i gave birth to my daughter and that was how my daughter got the sickness indirect from me, but to God be the glory that i am heal with the herbal medicine that Dr Eboh gave to me when i contacted him. i want to use this medium to tell everyone that the solution to our sickness has come, so i will like you to contact this great healer on his web site https://holycurecenter.wordpress.com with him all your pains will be gone, i am really happy today that i and my daughter are cured of HIV, we are now negative after the use of his medicine,my doctor confirm it. once more i say a big thank to you Dr Eboh for healing hands upon my life and my daughter, i say may God continue to bless you abundantly and give you more power to keep helping those that want your help in their lives. email him now he is waiting to receive you. holycurecenter@gmail.com or add him on whatsapp +2348053823815.

Dr Eboh CAN AS WELL CURE THE FOLLOWING DISEASE:-

1. HIV/AIDS
2. HERPES
3. CANCER
4. ALS
5. Love spell
6. Lotto Spell

Reply
Nicole
1/31/2019 12:44:03 am


i want to thank Dr Eboh for the herbal HIV medicine he gave to me and my daughter, i was suffering from HIV when i gave birth to my daughter and that was how my daughter got the sickness indirect from me, but to God be the glory that i am heal with the herbal medicine that Dr Eboh gave to me when i contacted him. i want to use this medium to tell everyone that the solution to our sickness has come, so i will like you to contact this great healer on his web site https://holycurecenter.wordpress.com with him all your pains will be gone, i am really happy today that i and my daughter are cured of HIV, we are now negative after the use of his medicine,my doctor confirm it. once more i say a big thank to you Dr Eboh for healing hands upon my life and my daughter, i say may God continue to bless you abundantly and give you more power to keep helping those that want your help in their lives. email him now he is waiting to receive you. holycurecenter@gmail.com or add him on whatsapp +2348053823815.

Dr Eboh CAN AS WELL CURE THE FOLLOWING DISEASE:-

1. HIV/AIDS
2. HERPES
3. CANCER
4. ALS
5. Love spell
6. Lotto Spell

Reply
lara
2/2/2019 01:31:48 am

Greetings to every one that is reading this testimony. I was HERPES positive for 5years and all the means i tried for treatment was not helpful to me, but when i came on the Internet i saw great testimony about DR omohan on how he was able to cure someone from HERPES, and any disease this person said great things about this man, and advice we contact him forany problem that DR omohan can be of help, well i decided to give him a try, he requested for my information which i sent to him, and he told me he was going to prepare for me a healing portion, which he wanted me to take for days, and after which i should go back to the hospital for check up, well after taking all the treatment sent to me by DR omohan i went back to the Hospital for check up, and now i have been confirmed HERPES Negative, friends you can reach DR omohan on any treatment for any Disease, reach him on Email (dromohanherbalmedicine@gmail.com) whatsapp number (+2348164816038)

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