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"I have lost more than 100 pounds and I want to help you do the same."
- Adam Murdock, MD |
Disclaimer: The content on this page and in this program is intended for informational purposes only and does not constitute medical advice. Please consult your physician before starting any diet or exercise program.
Weight Loss Programs
Ready to become a better version of yourself and lose Tons of Weight?
Ready to become a better version of yourself and lose Tons of Weight?
A good place to start whether or not you are an existing patient is with my online weight loss program and health guide. It has all the information I use to help people lose weight and far more. This is my ultimate how-to guide to weight loss and is a must no matter what program you choose or medicine you are on. Subscribe below.
Click here if you want to get more information on direct in-person consultations about weight loss, the HCG diet, and medication options.
Click here if you want to get more information on direct in-person consultations about weight loss, the HCG diet, and medication options.
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MY ULTIMATE WEIGHT LOSS PROGRAM AND HEALTH GUIDE
For a low fee you get access to all my wealth of weight loss and health information, articles, mindset advice, experience, strategies, and tips/tricks that I have gathered and published over the years. This is the exact information I have used to help myself and I want to make it available to you too. Please subscribe above for a low monthly fee by clicking on the "Buy Now" button. Cancel anytime.
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My Ultimate Weight Loss Program and Health Guide
From a Weight Loss Expert and Weight Loss Survivor
From a Weight Loss Expert and Weight Loss Survivor
Welcome to the introduction page to my (Dr. Murdock) weight loss program and guide. The time is NOW to make a permanent and life altering change in your body and your being. Please take advantage of this program and resources.
Introduction
I believe that there is not anything you can do that will have more impact on your health and wellness then losing weight and changing the way you eat. It is the goal of this program to provide you with the ammunition to successfully lose weight and keep it off.
I have personally lost 80 pounds or more three times (See some of my personal photos) and because I have struggled with weight I have devoted thousands of hours researching diet and weight loss. I have also spent thousands of hours directly counseling patients and monitoring weight loss. The resources I have gathered within this program are a combination of this research and experience.
The good news is that dramatic weight loss is possible and you can definitely do it. I have done it so you can do it. I am not going to lie though. It is not always easy and will require total commitment, patience, and a willingness to make a permanent change in your habits. In order to be successful you will have to be even more committed than your thin friends who have never been overweight. The key is to not resent this fact and to accept it.
So when and where to start?
The time is NOW! In my experience there is never a good time to accomplish anything in your life. That time will never come. Don't commit the sin of omission with your life or health. We all know what the results of poor health will be. Just go to a hospital ward and you will see. I have seen gangrenous limbs from diabetes. The smell of rotten and decaying flesh is not something I ever want to smell again. So don't let it be you. Start today and without delay.
For a low cost of only $25 per month you get access to all my wealth of weight loss information, articles, mindset advice, experience, strategies, tips/tricks, and health information that I have gathered and published over the years. This is the exact information I have used to help myself and I want to make it available to you too.
There is probably more information here than you can probably digest. Just focus on getting the information that you need to be successful. If you would like to consult with me as a weight loss patient please give my office a call to schedule an appointment.
If you are interested please subscribe below by clicking the "Buy Now" button below. Cancel anytime.
Introduction
I believe that there is not anything you can do that will have more impact on your health and wellness then losing weight and changing the way you eat. It is the goal of this program to provide you with the ammunition to successfully lose weight and keep it off.
I have personally lost 80 pounds or more three times (See some of my personal photos) and because I have struggled with weight I have devoted thousands of hours researching diet and weight loss. I have also spent thousands of hours directly counseling patients and monitoring weight loss. The resources I have gathered within this program are a combination of this research and experience.
The good news is that dramatic weight loss is possible and you can definitely do it. I have done it so you can do it. I am not going to lie though. It is not always easy and will require total commitment, patience, and a willingness to make a permanent change in your habits. In order to be successful you will have to be even more committed than your thin friends who have never been overweight. The key is to not resent this fact and to accept it.
So when and where to start?
The time is NOW! In my experience there is never a good time to accomplish anything in your life. That time will never come. Don't commit the sin of omission with your life or health. We all know what the results of poor health will be. Just go to a hospital ward and you will see. I have seen gangrenous limbs from diabetes. The smell of rotten and decaying flesh is not something I ever want to smell again. So don't let it be you. Start today and without delay.
For a low cost of only $25 per month you get access to all my wealth of weight loss information, articles, mindset advice, experience, strategies, tips/tricks, and health information that I have gathered and published over the years. This is the exact information I have used to help myself and I want to make it available to you too.
There is probably more information here than you can probably digest. Just focus on getting the information that you need to be successful. If you would like to consult with me as a weight loss patient please give my office a call to schedule an appointment.
If you are interested please subscribe below by clicking the "Buy Now" button below. Cancel anytime.
Sample:
The following below is a small sample of some of the articles and information in this program.
Welcome to my ultimate weight loss and health guide! This program is my attempt to gather all my weight loss information and experience into one place. I am continually adding information to this guide. I genuinely want you to be successful so please take advantage of these resources. I would start with my story first and then proceed to the table of contents below.
My Story: Learn from my Personal Weight Loss Journeys (Successes and Failures)
My Personal Health Transformation Photos (Thin and Obese)
Photos of what I ate during my recent Weight Loss Journey
My Updated Weight Journey initiated with Semaglutide (Ozempic, Wegovy)
Table of Contents
The following is a table of contents containing linked pages to make it easier for you to navigate to the information you need. I would start with the material in the first column and then proceed to the second and third. If you would like to get started on something while you begin to work through all this material start with the 30 day weight loss quickstart program.