Cold and flu season has finally arrived and is in full force. I don't like to see patients getting sick; I would rather them be healthy. I would also prefer to help patients strengthen their physical resistance to illness and develop an increased capacity to rapidly dismiss sickness when it occurs.
During this time of year, some patients seem to get sick more frequently than others. Many of these patients blame their propensity for illness on bad genes, an inherent immune system deficiency, or just plain bad luck. Unfortunately, it is not usually one of the aforementioned factors that is the root cause of the susceptibility to disease. The truth is that the ability to resist illness and to maintain optimal health is not a given. Optimal health is created, not inherited. Achieving real health necessitates following a daily health routine that is purposeful. The purpose of this routine is to develop strength, increase energy, and enhance resilience. This routine can and should become just as automatic as setting an alarm clock. It should become a habit, or even better, a health reflex.
One of benefits of optimizing your health is an increased capacity to stay healthy. I am often asked by patients why I don't seem to get ill even when I am constantly exposed to sick people. While I do still get sick, I have developed some strategies that seem to have helped me stay healthier. Here are some of my top recommendations for staying free of colds and flu that don't include taking supplements or prescriptions.
I hope you enjoyed some of my top personal tips for staying free of colds and the flu. This list is by no means exhaustive.
My vision for every person is that they avoid useless suffering and have more joy and happiness in their lives. If you find that you are getting ill on a regular basis try some of the steps above and see if they help. If you are following all these steps and are still getting regularly ill then check with your doctor.
Last of all, BE the BEST YOU!
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