Welcome to Dr. Murdock's Weight Loss Program. The time is NOW to make a permanent and life altering change in your body and your being. Please take advantage of this program and resources.
Introduction
I believe that there is not anything you can do that will have more impact on your health and wellness then losing weight and changing the way you eat. It is the goal of this program to provide you with the ammunition to successfully lose weight and keep it off.
I have personally lost 80 lbs twice and because I have struggled with weight I have devoted thousands of hours researching diet and weight loss. I have also spent thousands of hours directly counseling patients and monitoring weight loss. The resources I have gathered within this program are a combination of this research and experience.
The good news is that dramatic weight loss is possible and you can definitely do it. I have done it so you can do it. I am not going to lie though. It is not always easy and will require total commitment, patience, and a willingness to make a permanent change in your habits. In order to be successful you will have to be even more committed then your lean friends who have never been overweight. The key is to not resent this fact and to accept it.
So where to start?
The place to start is the place is most neglected by most patients but is the most important. No matter what you will not be successful if don't learn how to establish your why (most powerful reasons for making a change) and develop a weight loss mindset. Start with your mindset.
Get Started
Sleep
Stress
HCG
Ketogenic Diet
7 day
30 day
90 day
Starvation Mode
Weight Maintenance
Diet
Food Choices
Recipes
Tricks
Mindset
Plateau
Fasting
BMI
Labs
Calories
Tracking
Weight Goals
Vitamins/Minerals
Introduction
I believe that there is not anything you can do that will have more impact on your health and wellness then losing weight and changing the way you eat. It is the goal of this program to provide you with the ammunition to successfully lose weight and keep it off.
I have personally lost 80 lbs twice and because I have struggled with weight I have devoted thousands of hours researching diet and weight loss. I have also spent thousands of hours directly counseling patients and monitoring weight loss. The resources I have gathered within this program are a combination of this research and experience.
The good news is that dramatic weight loss is possible and you can definitely do it. I have done it so you can do it. I am not going to lie though. It is not always easy and will require total commitment, patience, and a willingness to make a permanent change in your habits. In order to be successful you will have to be even more committed then your lean friends who have never been overweight. The key is to not resent this fact and to accept it.
So where to start?
The place to start is the place is most neglected by most patients but is the most important. No matter what you will not be successful if don't learn how to establish your why (most powerful reasons for making a change) and develop a weight loss mindset. Start with your mindset.
Get Started
Sleep
Stress
HCG
Ketogenic Diet
7 day
30 day
90 day
Starvation Mode
Weight Maintenance
Diet
Food Choices
Recipes
Tricks
Mindset
Plateau
Fasting
BMI
Labs
Calories
Tracking
Weight Goals
Vitamins/Minerals